CDL Driver: Real Meals on 18 Wheels: A Guide for Healthy Living on the Highway
Yου′ve bееn driving fοr hours аnԁ аrе starving. Thе οnƖу eating places уου see аrе fаѕt food restaurants, truck stops, аnԁ diners. Cаn уου find healthy food іn thеѕе places? YES. Thіѕ guide, bу a registered dietitian аnԁ a health writer, gives уου tips οn mаkіnɡ food choices, normal servings, cooking οn thе road, physical activity, аnԁ more. Real Meals οn 18 Wheels іѕ уουr driving buddy, a health guide fοr thе highway аnԁ thе road οf life.
Real Meals οn 18 Wheels: A Guide fοr Healthy Living οn thе Highway
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Real Meals on 18 Wheels: A Guide for Healthy Living on the Highway,
Very informative book for truck drivers living in confined spaces on the road. I would like to have seen more recipe type ideas in the book.
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|Small but Valuable,
It is incredible to think that in today’s day and age, the life expectancy of tractor -trailer truckers is only 60 years of age. This book will help to change this depressing statistic.
The lead author, Kathryn Clements, is the leading authority on trucker health and wellness. Serving truckers is her passion. I first met Kathryn when we both attended a worksite wellness training program in Wisconsin several years ago. At that time, this book was just a dream.
Kathryn is definitely my go to person when my consulting and coaching work involves truckers. I am proud to call Kathryn both a friend and colleague and I am equally proud of her for bringing her dream to fruition.
While the book might be small and easy to read, it is chock full of information, strategies and examples of how truckers have used Kathryn’s information and help to improve their health and wellness.
Like the DOT log book, Real Meals on 18 Wheels deserves a spot in the cab of every 18 wheeler cruising our highways and streets today. Every trucker can benefit from reading this book.
If you are a trucker, buy this book. If you know a trucker, buy this book for them. Their life may just depend on it.
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